13 ways to defeat your laziness
13 ways to defeat your laziness
Laziness has been a major factor associated with the millennial generation mainly due to the introduction of technology and the advancements that have eased the way matters and handled and transactions done. As much as people tend to believe that laziness is a factor that people inherently adopt, it is a consequence of the mind in that what the mind chooses to take on is what it weighs as its capacity to achieve. In defeating laziness, the key is to retrain the mind to believe that it can achieve what is set before it with the same intensity and dedication. 13 ways to defeat laziness include:
Break down tasks
The first step towards defeating laziness is to break down tasks into minimal sections which can be done systematically. Large tasks are overwhelming and intimidating in equal measure which means the brain tends to convince the body that it cannot deliver on the same. The idea is to therefore break down tasks, objectives and goals to smaller bits to eliminate the concept of the task being intimidating.
Rest and exercise
Laziness may stem from being tired and the body lacking enough energy to perform the required tasks which is a legitimate claim. The process to defeat laziness in this setting is to rest, sleep and exercise which legitimately rejuvenate the body and ensure it is fit and energized to begin on the new challenges.
Most cases of laziness are associated with a lack of motivation to achieve the desired goals. Motivation is what eliminates the concept of laziness and inspires a determination to achieve. The strategy on this front is to therefore be proactive in convincing yourself on the importance of achieving the set targets and how they matter to the overall goal.
Generate a vision
The main point in defeating laziness is to have a vision that will guide your efforts. Generating a vision is the best approach to defeating laziness since it allows you to reflect Reflecting on who you want to be and what you want to achieve and this is what delivers the energy to strictly deliver on the goals you have and the objectives set beforehand.
Focus on benefits
The key to defeating laziness is to focus on the benefits you stand to benefit when you take the step to accomplish the tasks ahead of you. Instead of focusing on the severity of the task or your capacity to deliver on the same, the main step to take is to consider the benefits and stick to them as the guiding beacon that will provide inspiration.
Remind yourself of consequences
The main objective when it comes to defeating laziness is to avoid any consequences and negative effects that untimely delivery may bring. Reminding yourself of the consequences is a psychological trick that is meant to trigger action and give you the push to deliver on set goals. It is a simple strategy that is aimed at pushing you to take action.
When targeting the eradication of laziness from your body system, affirmations are your best tool since they inspire you and remind you of your ability. Always tell yourself, “I can do this”, “ I can deliver”, “Doing this will push me ahead in life” or “I will achieve growth if I do this” since they all give you confidence to get up and deliver.
Ensure and strive to do things in-front of you and at the chosen point in time to avoid piling up the work which is a factor that brings in laziness. Get through with tasks and obligations immediately and avoid setting a future date for select tasks that can be done at that particular point in time.
Mirror successful people
Watch how successful people handle tasks and learn from their commitment, daily actions and the activities they handle. This is a factor that should seamlessly inspire you to mirror their delivery pattern which leads to you becoming proactive in setting goals and achieving them.
The power to act is always deep within you and it is your mind that has a great influence on your body, habits and overall being. Visualizing yourself in the process of delivering on a task in an energetic manner and with the required enthusiasm is what can assure that you defeat laziness.
Handle a single thing at a time
There is nothing that instills laziness than handling several mammoth tasks at the same time since progress is never registered. Taking on a lot is what leads to laziness, if you have a huge workload just focus on one thing at a time which will give you a psychological advantage since you will witness progress in terms of tasks completed.
Change your attitude
Laziness caused by attitude is referred to as intuitive laziness which comes about as a result of a person feeling that their effort on a task may not produce the desired outcome or result. Changing the attitude is therefore a significant pathway to defeat laziness.
Set achievable goals
The key to avoid laziness is to have achievable goals that are not overambitious. The idea is to ensure your mind views the tasks as achievable and that your capacity to deliver matches the tasks ahead.